Can Vitamin D Deficiency Cause Weight Gain? What the Science Really Says
Quick answer: Low vitamin D does not directly cause weight gain, but people with higher body weight often have lower vitamin D levels, and clinical trials show vitamin D supplements by themselves have little or no effect on weight change. That means vitamin D, often called the sunshine vitamin, matters for overall health and can […]
Vitamin D for Seasonal Depression: A Guide to Mood Support
As the days get shorter and the sky gets cooler, many of us notice a change. In our energy, mood and overall outlook. You might feel more sluggish than usual, crave comfort food or struggle to get out of bed in the morning. For some, these seasonal changes lead to a condition called seasonal affective […]